We all dream of a happy life, in which there is no place for negativity, or the one in which we can easily cope with it. To achieve the goal, it’s enough to bring into your life 10 new rules, which will change what is happening, and most importantly help you find peace within you.
Any of the following rules will only work if you observe one, the most important aspect of life: self-observation. If this is neglected, the rules will remain just arcane constructs that you will apply to your life, like information from a book you bought but didn’t read. That is, in any way. So it isn’t enough to know the rules, it’s important to apply them in practice.
Demonstrate Your Expertise
Your experience and knowledge in any field will never be useful for other people and the world in general if you don’t declare it. Show your expertise, show yourself! And it doesn’t matter if you play a Fruit Party 2 slot or write songs perfectly. Anything will work! Now it’s easy to do with the help of social networks. Don’t be shy to talk about what you can do to be useful.
Change the Mode of Your Life
The main thing in this rule is to change the mode. Are you used to waking up at 9 a.m.? Start doing it at 8:00 or 10:00. Try any shift and choose a comfortable time. It’s perfect if you wake up without an alarm clock. This may be an unattainable goal for most people, because you have to live by a strict schedule and have time to do everything you want to do. But at least on the weekend let yourself sleep. Let your body rest and wake up when it’s ready.
Learn to Control Your Breathing
Conscious breathing can significantly increase the level of energy, status, the internal component of the connection of his consciousness with his body.
To learn to manage your own breath, you need to “forget” about the existence of your lungs. You must breathe in through the top of the head, extending it to the tips of your toes. The exhalation goes in the opposite direction. The breath must be even and slow, gradually filling the entire body.
Conscious breathing is the key to growth and development.
Add Physical Activity to Your Life
Any kind of exercise you can do in the morning. For example, exercise, jogging, or a basic Surya Namaskar yoga routine. If you don’t like or can’t do the exercises you choose, slow down or replace them with other exercises. Choose what you like, don’t force yourself. You need to negotiate with your body so that it feels comfortable.
Start Building a Relationship With Yourself
It may sound banal, but in reality there is no one closer to you than yourself. Your relationship to yourself will always be projected onto your relationship to the world. If you are experiencing physical problems, fixated on something, repressed emotions, resentments, you will unwittingly carry this as a background to the world around you. People tend to run away from themselves and their negative manifestations. But you have to learn to accept yourself, to be aware of your negative qualities and come to terms with them. Bring them out of the subconscious into the field of consciousness. Only then is it possible to manage it all, to change the negative programs or to remove them completely.
Get Rid of Bad Habits and Negative Programs
There are many ways to get rid of everything harmful and unnecessary. But observing yourself will help you trace the moments from the emergence of the desire to a specific negative action.
In the beginning, pay attention to yourself at the moment of the action. Keep observing and the next time you will be able to see the moment when a strong desire arose. Even later, you will notice when negative thoughts arise. If you have willpower, inner intention, and an understanding of yourself, you can change things. It can be smoking, or abusing alcohol, or habits such as twisting your hair on your finger, pulling your clothes back, and the like. By figuring this out, you’ll be able to deal with any problem in the future.
The habit of reading indicates that you know how to absorb information through paper. If you don’t have this habit, then it doesn’t matter what you read. Novels, detectives, anything. You need to form a habit. In the future, it’s worth thinking about whether you’re wasting your time reading useless literature. Pay attention to books on self-development, which help you adapt to our reality.
Change Your Habits
Change your habitual routines, do with your left hand what you used to do with your right hand, and vice versa. Do it on purpose to make your neurons move differently. Such changes train the nervous system and stimulate it to new tasks. The mind and body will begin to act differently.
Imagine what will happen to an infant if he hasn’t moved around the apartment, stays in one room, and doesn’t go out with him on the street, to visit? Obviously, his development and understanding of the world will be confined to this room. He will not be aware of the existence of another world, of other possibilities, and, therefore, of other realities.
Exactly the same thing happens to adults when they stop going outside their neighborhood or city. But the world is bigger than your city! Explore it, travel as much as you can. It’s perfect if you can live in another country for a while. But if that’s not possible for some reason, travel around your area, neighboring cities, and country.