Heart rate, also known as pulse rate, is the number of times your heart beats per minute. It is an important health indicator that can provide insights into how your body is functioning. Knowing what is considered a good resting heart rate by age can help you understand your overall health and fitness level.
Understanding Resting Heart Rate
Resting heart rate (RHR) is the number of times your heart beats per minute when you are at rest. It is measured after you have been sitting or lying down for at least five minutes. A lower RHR indicates that your heart is working more efficiently and is an indicator of good cardiovascular fitness.
Your RHR is affected by various factors such as physical activity, age, and overall health. Stress, anxiety, and certain medications can also affect your RHR.
Good RHR by Age
Generally, a lower RHR is considered to be healthier. A healthy RHR for adults 18 and over is between 60 and 100 beats per minute (bpm). For children, it is typically higher and can range from 70 to 120 bpm.
It is important to note that everyone is different and your RHR may vary from the general ranges listed above. If your RHR is consistently higher or lower than what is considered healthy, it may be a sign of an underlying health issue and you should consult your doctor.
Overall, understanding what is considered a good resting heart rate by age can help you monitor your health and fitness level. If your RHR is consistently higher or lower than what is considered healthy, it is important to speak to your doctor as it may be a sign of an underlying health issue.
