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HomeTagsHow much protein should i eat after a workout to build muscle

Tag: how much protein should i eat after a workout to build muscle

What to Eat After a Workout to Build Muscle

After a workout, the body needs protein and carbohydrates for fuel. Protein is essential for muscle building because it primes the pump for amino acids. Carbohydrates are essential for replenishing nutrients that are used during exercise. Those who do not eat the right kinds...